When we first start to meditate, our concentration is poor; we are easily distracted and often lose our object of meditation.
Deep experience of Dharma is the result of practical training over a long period of time, both in and out of meditation.
If merit is not dedicated, it can easily be destroyed by anger.Therefore, we should practise steadily and gently, without being in a hurry to see results.Not that we're looking for an eas This book is not your typical meditation handbook.Geshe Kelsang Gyatso New Kadampa Tradition).
While it does clearly explain the necessity for and various methods of meditation, it also delves into more esoteric aspects of Buddhism.
They empower us to deal positively with any situation we meet, gradually becoming a source of inspiration and joy for others.
This consists of advice on how to integrate the meditation into our daily life.For example, if we are meditating on compassion, we begin by contemplating the various sufferings experienced by living beings until a strong feeling of compassion arises in our heart.With more and more people turning to the inner science of meditation to solve lifes problems this book is an indispensable companion.3, kirkus Reviews called it "Clear, inspirational writing" 4 and Booklist says the New Meditation Handbook is a simple, great expectations ebook pdf sincere guide to Buddhist philosophy and meditation techniques.We should keep a watch over our mind at all times by applying mindfulness, alertness, and conscientiousness; and we should try to abandon whatever bad habits we may have.Buddha 's teachings every 21 days.By training in meditation, and living in accordance with the insights and resolutions developed during meditation, eventually we shall be able to maintain a peaceful mind continuously, throughout our life.