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When ovarian production of estrogen declines at menopause, vaginal tissue may become thinner, less lubricated, and less elastic. Like liver, roast beef is also loaded with zinc. Some women experience vaginismus—involuntary clenching of vaginal muscles to prevent penetration. They're one of nature's richest sources of zinc, which is said to elevate testosterone levels. Try mackerel, herring, trout, sardines, and albacore tuna, which contain the omega-3 fatty acid. Louise Redknapp shares image of her bloodied face after receiving 10 stitches and fracturing her Vaginismus is especially common among women who associate the vaginal area with fear or physical trauma.

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According to Indian researchers, nutmeg extract is an aphrodisiac.

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25 Superfoods for Better Sex

You'll also learn exercises to help strengthen pelvic floor muscles and ease tightness in the hips. Sweet potatoes are not only a healthier alternative to French fries, they're also a good "sex" food. Mothers reveal the amazing DIY cleaning Many women feel discomfort mainly in the vestibule, the nerve-rich area surrounding the vaginal opening. Your clinician will ask about your pain—when it began, where and when it hurts, how it feels, and what you've done to relieve it—and may have questions about your relationship with your partner. Drinking pinot noir, cabernet, and other reds helps decrease inhibition—just don't go too crazy, as too much alcohol can serve as a sedative.

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